Most of the roads here are not bike-friendly, but if you go out early on Sunday morning on some of the less-travelled roads then it's fairly pleasant. I found some really nice smooth paved roads in St Andrews, and also really enjoyed the trip out Belle Fontaine Beach. I wouldn't have enjoyed it if I hadn't seen it already. Only a handful of houses are left out of probably well over a hundred. All I can say is it looks a heck of a lot better than it did in September of last year. It's really a pleasant area. Some of the best of coastal Mississippi, but seems tucked away; a little sliver between the gulf and the bayou. I sure hope no one puts a condo out there. I went jogging tonight and thought, you know, I should carry my GPS with me, ha ha, showing 6 trips around the .8 mile block... OK, I won't get carried away. Though my biking and other exercise must be doing me good. Resting heart rate was 46 at a visit to the doctor today. The technician took it twice to be sure, then asked me, "do you exercise a lot?" :-) I'm feeling a lot better than in my most recent couch-potato days a year an a half ago. Since then I've been slowly building up to better aerobic shape and stronger muscles, and I haven't been sick a single time in well over a year. Not that I don't still have goals to attain, but I'm really happy with the effects of exercise. I highly recommend it... especially if you make it fun!
1 comment:
hi, i enjoy checking out your blog and have added a link to your blog on my blog. actually, my blog is more like a compilation of website reviews and information, but in blog format. anyway, i'd appreciate if you would link back to me from your blog. in any case, keep up the cool blog! cheers, joe
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