
I went jogging tonight and thought, you know, I should carry my GPS with me, ha ha, showing 6 trips around the .8 mile block... OK, I won't get carried away. Though my biking and other exercise must be doing me good. Resting heart rate was 46 at a visit to the doctor today. The technician took it twice to be sure, then asked me, "do you exercise a lot?" :-) I'm feeling a lot better than in my most recent couch-potato days a year an a half ago. Since then I've been slowly building up to better aerobic shape and stronger muscles, and I haven't been sick a single time in well over a year. Not that I don't still have goals to attain, but I'm really happy with the effects of exercise. I highly recommend it... especially if you make it fun!