Sunday, August 07, 2011

Swim training?

A pleasant surprise! I got in the boat just because I was out there, the sun was setting, and the water was calm. Why not? I was pretty tired from a 70 mile bike ride this morning. But of course it's legs that do the work on a bike, so my arms were ready to go. The surprise was that despite hardly kayaking at all lately, my arms felt loose and strong. Could it be the swimming I've been doing lately? I guess that's a lot of the same muscles. It's amazing how tight the shoulders can get when you don't use them through their range of motion... but once a week swimming lately seems to help.

Clouds blocked tonight's sunset, but there was this neat cloud top that put up a nice show.

And, a mullet jumped by, as they do... I caught him on jump #3.

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Janet said...

Thanks for the virtual paddle! Will be glad to get back out there. -Mom

Majid Ali said...
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James said...

Will you please post a link to your Blog at The Kayaking Community? Our members will appreciate it.
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It's easy to do, just cut and paste the link and it automatically links back to your website. You can also add Articles, Photos, Videos and Classifieds if you like.
Email me if you need any help or would like me to do it for you.
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Thank you,
James Kaufman, Editor